Vagus Flow is part of a series of self healing classes led by Lorna Skuraton designed to connect participants with their innate body wisdom. For this installment, we offer an inclusive and supportive environment to get to know your nervous system through the Vagus Nerve.  Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment. The techniques that you’ll take with you can help inform your ability to expand your window of tolerance, produce a state of calm and somatic awareness, and regulate the function of your vital organs.

Myo Flow is a self healing class that offers an inclusive and supportive environment to get to know your musculoskeletal system.  Learn to move with your myology with self massage, prop assisted myofascial release, breathwork and proprioceptive neuromuscular facilitation. The techniques that you’ll take with you can help inform your ability to increase mobility, reduce & prevent chronic pain, relaxation and produce somatic awareness by communicating directly with your soft tissue.

Lymph Flow is a self healing class that offers an inclusive and supportive environment to get to know your lymphatic system.  Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system and bring your body closer to the highest version of itself.

Ticket Link https://www.fivepointholistichealth.com/events/2024/6/18/lymph-flow-workshop-for-self-healing

Vagus Flow is part of a series of self healing classes led by Lorna Skuraton designed to connect participants with their innate body wisdom. For this installment, we offer an inclusive and supportive environment to get to know your nervous system through the Vagus Nerve.  Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment. The techniques that you’ll take with you can help inform your ability to expand your window of tolerance, produce a state of calm and somatic awareness, and regulate the function of your vital organs.

https://www.fivepointholistichealth.com/events/2025/4/3/vagal-workshop-chicago-logan-square

Myo Flow is a self healing class that offers an inclusive and supportive environment to get to know your musculoskeletal system.  Learn to move with your myology with self massage, prop assisted myofascial release, breathwork and proprioceptive neuromuscular facilitation. The techniques that you’ll take with you can help inform your ability to increase mobility, reduce & prevent chronic pain, relaxation and produce somatic awareness by communicating directly with your soft tissue.

Lymph Flow is a self healing class that offers an inclusive and supportive environment to get to know your lymphatic system.  Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system and bring your body closer to the highest version of itself.

Join us on 1/26 for a day of healing, growth, and connection as talented practitioners share their offerings in a supportive space! Come enjoy some community healing, even if you forget to pre-register 😌

Lorna will be offering a breath workshop designed to target your vagus nerve and lymphatic system 4-5pm, link is to pre register for your space

Vagus Flow is part of a series of self healing classes led by Lorna Skuraton designed to connect participants with their innate body wisdom. For this installment, we offer an inclusive and supportive environment to get to know your nervous system through the Vagus Nerve.  Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment. The techniques that you’ll take with you can help inform your ability to expand your window of tolerance, produce a state of calm and somatic awareness, and regulate the function of your vital organs.

https://www.fivepointholistichealth.com/events/2025/vagal-workshop-chicago-logan-square-january

Vagus Flow is part of a series of self healing classes led by Lorna Skuraton designed to connect participants with their innate body wisdom. For this installment, we offer an inclusive and supportive environment to get to know your nervous system through the Vagus Nerve.  Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment. The techniques that you’ll take with you can help inform your ability to expand your window of tolerance, produce a state of calm and somatic awareness, and regulate the function of your vital organs.

https://fivepointholistichealth.janeapp.com/#/discipline/23/treatment/161

Lymph Flow is a self healing class that offers an inclusive and supportive environment to get to know your lymphatic system.  Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system and bring your body closer to the highest version of itself.

https://www.eventbrite.com/e/lymph-flow-by-venous-return-tickets-1042199866857?aff=oddtdtcreator&utm_source=email&utm_medium=sparkpost&utm_campaign=postpublish

Lymph Flow is a self healing class that offers an inclusive and supportive environment to get to know your lymphatic system.  Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system and bring your body closer to the highest version of itself.

https://embrh.square.site/product/studio-workshops-at-embrh/469

Start your day with a 15 minute breathwork practice hosted by Lorna of Venous Return Healing. Free to attend.

Lymph Flow is a self healing class that offers an inclusive and supportive environment to get to know your lymphatic system.  Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system and bring your body closer to the highest version of itself.

Vagus Flow is part of a series of self healing classes led by Lorna Skuraton designed to connect participants with their innate body wisdom. For this installment, we offer an inclusive and supportive environment to get to know your nervous system through the Vagus Nerve.  Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment. The techniques that you’ll take with you can help inform your ability to expand your window of tolerance, produce a state of calm and somatic awareness, and regulate the function of your vital organs.

Outdoors, BYO yoga mat

Start your day with a 15 minute breathwork practice hosted by Lorna of Venous Return Healing. Free to attend.

Start your day with a 15 minute breathwork practice hosted by Lorna of Venous Return Healing. Free to attend.

Vagus Flow is a self healing class that offers an inclusive and supportive environment to get to know your Vagus Nerve.  Learn to interact with your Vagal Tone using hands on techniques, breathwork and somatic embodiment. The techniques that you’ll take with you will help empower yourVagus nerve’s ability to produce a state of calm and social engagement, and regulate the function of your vital organs.

Location TBA

Start your day with a 15 minute breathwork practice hosted by Lorna of Venous Return Healing. Free to Attend

Lymph Flow is a self healing class that offers an inclusive and supportive environment to get to know your lymphatic system.  Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breathwork and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system and bring your body closer to the highest version of itself.

Learn lymph flow with Lorna founder of Venous Return Healing

Learn self-lymphatic drainage using hands-on techniques, dry brushing, gua sha, as well as breath and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system, and bring your body closer to the highest version of itself.

Learn self lymphatic drainage using hands on techniques, dry brushing, gua sha, as well as breath and somatic embodiment. The techniques that you’ll take with you will help empower your lymphatic system’s ability to increase vitality, heal your nervous system and bring your body closer to the highest version of itself.