Join Venous Return Healing’s 4-Part Flow Series

Saturdays 10/11-11/11 4pm

Venous Return Healing is partnering with Five Point Holistic Health to offer a first-of-its-kind Self-Care Bodywork Series that combines simple massage techniques, mindful movement, and breathwork to connect its participants with the body language of their vital systems. Each workshop in this series focuses on a different somatic experience meant to teach individuals how to integrate self care practices into their daily life based on their bodily sensations.  

Discover the powerful ways your body communicates through sensations and emotions. This series is designed to help you recognize the languages of your bodily systems, understand their interconnectedness, and learn practical self-care techniques to foster mind-body connection. Through mindful exploration and intentional practices, you'll cultivate a deeper connection with your body, enhancing your overall well-being and resilience. Suitable for all levels, this workshop series offers a supportive space to nurture your mind-body relationship and integrate healing habits into your daily routine.

Part 1: Lymph Flow

Explore the lymphatic system with techniques such as Manual Lymphatic Drainage, self-massage, dry brushing, Gua Sha, breathwork, and somatic embodiment. These practices help stimulate lymphatic circulation and promote a sense of renewal and vitality.

Part 2: Vagus Flow

Focus on calming and balancing your nervous system through movement, self-massage, holotropic breathwork, and somatic embodiment. This session enhances vagal tone, supporting emotional regulation, relaxation, and overall resilience.

Part 3: Myo Flow

Release tension and improve muscular and fascial health with self-massage, prop-assisted myofascial release, breathwork, and PNF techniques. These practices foster greater body awareness and ease physical restrictions.

Part 4: Tap Flow

Utilize acupressure mats, breathwork, reflexology, and EFT/TAP therapy to activate energy pathways and support emotional and physical healing. This final part integrates traditional Chinese acupressure techniques for deep relaxation and balance