A guided one-month journal for reconnecting with your body, created by a licensed massage therapist, breathwork facilitator and somatic experiencing coach. Instant digital download (PDF, 41 pages, 8.5 × 11 in). Inside: 28 daily check-ins, 4 weekly check-ins, 4 grounding breathwork practices, and a monthly attunement and reflection. Reusable: it’s one month of pages, but your download is yours to use again. Print a fresh copy or duplicate the file in your notes app whenever you want to start a new month. By Venous Return Healing, LLC.